https://sportfitness.co/blogs/news/plancha-para-quemar-las-calorias-que-nos-dejaron-los-bunuelos-y-la-natilla 2020-08-11T09:49:14-05:00 weekly https://cdn.shopify.com/s/files/1/0274/6361/4569/articles/7cc4564b6da506e8ff94ecb3d0ec62dd.jpg?v=1597157353 Plancha para quemar las calorías que nos dejaron los buñuelos y la natilla https://sportfitness.co/blogs/news/la-insolita-magia-de-las-bandas-elasticas 2020-10-23T16:23:45-05:00 weekly https://cdn.shopify.com/s/files/1/0274/6361/4569/articles/bandas_1.png?v=1603488225 La insólita magia de las bandas elásticas La insólita magia de las bandas elásticas / Sportfitness https://sportfitness.co/blogs/news/comidas-sencillas-para-preparar-despues-del-entrenamiento 2025-05-02T23:19:20-05:00 weekly https://cdn.shopify.com/s/files/1/0274/6361/4569/articles/ae43512440c47f15ee938c205f8a4a96_9a014b0b-a7b7-4522-a9ae-d4a3a4f55cfe.jpg?v=1746245960 Comidas sencillas para preparar después del entrenamiento https://sportfitness.co/blogs/news/aprende-como-armar-tu-menu-para-yoguis 2020-03-31T08:21:57-05:00 weekly https://cdn.shopify.com/s/files/1/0274/6361/4569/articles/ENERO_8_Mesa_de_trabajo_1.jpg?v=1580832185 Aprende como armar tu menú para Yoguis https://sportfitness.co/blogs/news/como-aumentar-masa-muscular 2026-01-06T07:41:25-05:00 weekly https://cdn.shopify.com/s/files/1/0274/6361/4569/articles/ENERO_13_Mesa_de_trabajo_1_4517303e-d22e-4ed5-9d79-5da19f018494.jpg?v=1767703285 Cómo Aumentar Masa Muscular: Guía Completa Basada en Nutrición y Entrenamiento https://sportfitness.co/blogs/news/beneficios-de-entrenar-con-un-saco-de-boxeo 2020-08-11T09:48:58-05:00 weekly https://cdn.shopify.com/s/files/1/0274/6361/4569/articles/ee5141c2739de6878ed536a0d984aa99.jpg?v=1597157337 Beneficios de entrenar con un saco de boxeo https://sportfitness.co/blogs/news/aprende-a-distinguir-las-grasas-buenas-de-las-malas 2020-10-23T16:24:30-05:00 weekly https://cdn.shopify.com/s/files/1/0274/6361/4569/articles/ENERO_27_Mesa_de_trabajo_1.jpg?v=1603488270 Aprende a distinguir las grasas buenas de las malas Aprende a distinguir las grasas / Sportfitness https://sportfitness.co/blogs/news/mito-de-las-mujeres-y-las-pesas 2020-10-23T16:24:57-05:00 weekly https://cdn.shopify.com/s/files/1/0274/6361/4569/articles/8.jpg?v=1603488297 Mito de las Mujeres y las Pesas Mito de las Mujeres y las Pesas / Sportfitness https://sportfitness.co/blogs/news/beneficios-de-entrenar-con-la-pera 2020-08-11T09:48:46-05:00 weekly https://cdn.shopify.com/s/files/1/0274/6361/4569/articles/8ef074562966a342c6accbc1cdec3723.jpg?v=1597157326 Beneficios de entrenar con la pera https://sportfitness.co/blogs/news/paripurna-navasana 2020-10-23T16:24:04-05:00 weekly https://cdn.shopify.com/s/files/1/0274/6361/4569/articles/27.jpg?v=1603488244 Paripurna Navasana Paripurna Navasana / Sportfitness https://sportfitness.co/blogs/news/ya-sabes-que-es-la-rabdomiolisis-de-esfuerzo 2020-10-23T17:46:23-05:00 weekly https://cdn.shopify.com/s/files/1/0274/6361/4569/articles/63839b769f13a4568dadba1303467b26.jpg?v=1603493183 ¿Ya sabes qué es la rabdomiólisis de esfuerzo? ¿Ya sabes qué es la rabdomiólisis de esfuerzo? / Sportfitness https://sportfitness.co/blogs/news/basicos-de-una-pelea-de-boxeo 2020-10-23T16:55:09-05:00 weekly https://cdn.shopify.com/s/files/1/0274/6361/4569/articles/f9ca0325661e22f0b0efd04c3697a8fc.jpg?v=1603489829 Básicos de una pelea de boxeo Básicos de una pelea de boxeo / Sportfitness https://sportfitness.co/blogs/news/es-la-grasa-tu-mayor-fuente-de-energia 2020-03-14T08:00:00-05:00 weekly https://cdn.shopify.com/s/files/1/0274/6361/4569/articles/FEED_MARZO_Mesa_de_trabajo_1_copia_12.jpg?v=1583162297 ¿Es la grasa tu mayor fuente de energía? https://sportfitness.co/blogs/news/adho-mukha-vrksasana 2020-03-25T16:04:30-05:00 weekly https://cdn.shopify.com/s/files/1/0274/6361/4569/articles/FEED_MARZO_Mesa_de_trabajo_1_copia_15.jpg?v=1583162444 Adho Mukha Vrksasana https://sportfitness.co/blogs/news/eka-pada-adho-mukha-svanasana 2020-03-31T10:00:00-05:00 weekly https://cdn.shopify.com/s/files/1/0274/6361/4569/articles/FEED_MARZO_Mesa_de_trabajo_1_copia_29.jpg?v=1583162841 Eka Pada Adho Mukha Svanasana https://sportfitness.co/blogs/news/el-entrenamiento-funcional 2020-03-18T12:00:00-05:00 weekly https://cdn.shopify.com/s/files/1/0274/6361/4569/articles/CONTINUA_EN_CASA-09.jpg?v=1584486551 Entrenamiento en Casa: Qué necesitas y cómo hacerlo https://sportfitness.co/blogs/news/que-es-y-cuales-son-los-beneficios-del-entrenamiento-funcional 2020-04-04T07:30:00-05:00 weekly https://cdn.shopify.com/s/files/1/0274/6361/4569/articles/FEED-04.jpg?v=1585952417 ¿Qué es y cuáles son los beneficios del entrenamiento funcional? https://sportfitness.co/blogs/news/que-es-bikram-yoga 2020-10-23T16:49:55-05:00 weekly https://cdn.shopify.com/s/files/1/0274/6361/4569/articles/FEED-07.jpg?v=1603489703 ¿Qué es Bikram Yoga? ¿Qué es Bikram Yoga? / Sportfitness https://sportfitness.co/blogs/news/entrenamiento-funcional-de-alta-intensidad-hiit 2020-10-23T16:25:19-05:00 weekly https://cdn.shopify.com/s/files/1/0274/6361/4569/articles/FEED-18.jpg?v=1603488319 Entrenamiento Funcional de Alta Intensidad (HIIT) Entrenamiento Funcional de Alta Intensidad (HIIT) / Sportfitness https://sportfitness.co/blogs/news/cuanto-tiempo-para-ponerte-en-forma 2020-10-23T16:23:19-05:00 weekly https://cdn.shopify.com/s/files/1/0274/6361/4569/articles/FEED__FEED-1.jpg?v=1603488133 ¿Cuánto tiempo para ponerte en forma? ¿Cuánto tiempo para ponerte en forma? / Sportfitness https://sportfitness.co/blogs/news/mantente-activo-en-casa-durante-el-covid-19 2020-07-09T14:00:00-05:00 weekly https://cdn.shopify.com/s/files/1/0274/6361/4569/articles/FEED__FEED-13.jpg?v=1593545240 Manténte activo en casa durante el Covid-19 https://sportfitness.co/blogs/news/que-pasara-con-los-gimnasios 2020-08-04T10:00:00-05:00 weekly https://cdn.shopify.com/s/files/1/0274/6361/4569/articles/FEED__FEED-29.jpg?v=1596471374 ¿Qué pasará con los gimnasios? https://sportfitness.co/blogs/news/listo-para-volver-al-gimnasio 2020-10-23T18:08:25-05:00 weekly https://cdn.shopify.com/s/files/1/0274/6361/4569/articles/FEED_-09.jpg?v=1603494434 Listo Para Volver al Gimnasio Listo Para Volver al Gimnasio / Sportfitness https://sportfitness.co/blogs/news/continua-entrenando-en-casa 2020-10-19T14:11:33-05:00 weekly https://cdn.shopify.com/s/files/1/0274/6361/4569/articles/FEED_-08.jpg?v=1603131909 Continúa Entrenando en Casa Continúa Entrenando en Casa | Sportfitness https://sportfitness.co/blogs/news/entrenamiento-efectivo-en-casa 2020-10-28T15:00:01-05:00 weekly https://cdn.shopify.com/s/files/1/0274/6361/4569/articles/FEED_-20.jpg?v=1603488343 Entrenamiento efectivo en casa Entrenamiento efectivo en casa / Sportfitness https://sportfitness.co/blogs/news/ejercicios-con-fitball 2020-10-23T18:12:10-05:00 weekly https://cdn.shopify.com/s/files/1/0274/6361/4569/articles/Sin_titulo-5-03.jpg?v=1603494544 Ejercicios con Fitball Ejercicios con Fitball / Sportfitness https://sportfitness.co/blogs/news/beneficios-de-bicicletas-de-spinning 2021-01-14T14:00:00-05:00 weekly https://cdn.shopify.com/s/files/1/0274/6361/4569/articles/MARIANA_SF_0209.jpg?v=1605913307 Beneficios de Bicicletas de Spinning Beneficios de Bicicletas de Spinning / Sportfitness https://sportfitness.co/blogs/news/bicicletas-estaticas-economicas-y-beneficios 2021-09-08T11:22:21-05:00 weekly https://cdn.shopify.com/s/files/1/0274/6361/4569/articles/BOLG_SPORTFITNESS.jpg?v=1628875911 Bicicletas Estáticas Económicas y Beneficios https://sportfitness.co/blogs/news/beneficios-de-caminadoras-y-trotadoras 2023-01-12T14:26:52-05:00 weekly https://cdn.shopify.com/s/files/1/0274/6361/4569/articles/Beneficios_de_caminadoras_y_trotadoras.jpg?v=1612545500 Beneficios de caminadoras y trotadoras https://sportfitness.co/blogs/news/diferencias-entre-caminadoras-y-trotadoras 2021-09-08T11:25:34-05:00 weekly https://cdn.shopify.com/s/files/1/0274/6361/4569/articles/BLOG_SPORTFITNESS_POST_B.jpg?v=1611938821 Diferencias entre caminadoras y trotadoras Diferencias entre caminadoras y trotadoras / Sportfitness https://sportfitness.co/blogs/news/nuevas-bicicletas-spinning-ferrara-y-ferrara-r1 2021-03-23T12:00:00-05:00 weekly https://cdn.shopify.com/s/files/1/0274/6361/4569/articles/FERRARA.jpg?v=1616517137 Nuevas Bicicletas Spinning Ferrara Y Ferrara R1 https://sportfitness.co/blogs/news/es-mejor-una-spinning-de-cadena-o-de-banda 2026-01-05T11:10:02-05:00 weekly https://cdn.shopify.com/s/files/1/0274/6361/4569/articles/BANDA_O_CADENA_3ac31ad8-14f6-4365-8613-e382417111fd.jpg?v=1767629402 Spinning Sportfitness: ¿cadena o banda? Elige la mejor para tu entrenamiento https://sportfitness.co/blogs/news/ufc-en-colombia 2021-03-31T15:00:00-05:00 weekly https://cdn.shopify.com/s/files/1/0274/6361/4569/articles/UFC_EN_COLOMBIA.jpg?v=1617217495 UFC en Colombia https://sportfitness.co/blogs/news/mejores-ejercicios-para-gluteos 2021-05-13T14:00:00-05:00 weekly https://cdn.shopify.com/s/files/1/0274/6361/4569/articles/BLOG_SPORTFITNE.jpg?v=1620858281 Mejores Ejercicios para Glúteos https://sportfitness.co/blogs/news/mejores-ejercicios-para-abdomen 2021-05-20T14:00:00-05:00 weekly https://cdn.shopify.com/s/files/1/0274/6361/4569/articles/BLOG_ABDOMEN.jpg?v=1621526878 Mejores Ejercicios Para Abdomen https://sportfitness.co/blogs/news/mejores-ejercicios-para-bajar-de-peso-y-tonificar 2021-05-27T15:00:00-05:00 weekly https://cdn.shopify.com/s/files/1/0274/6361/4569/articles/BAJAR_DE_PESO_Y_TONIFICAR.jpg?v=1622065497 Mejores Ejercicios Para Bajar de Peso y Tonificar https://sportfitness.co/blogs/news/cuanto-tiempo-hacer-cardio 2021-06-03T14:00:00-05:00 weekly https://cdn.shopify.com/s/files/1/0274/6361/4569/articles/CARDIO.jpg?v=1622736233 ¿Cuánto Tiempo Hacer Cardio? https://sportfitness.co/blogs/news/beneficios-de-practicar-boxeo 2021-09-08T11:30:48-05:00 weekly https://cdn.shopify.com/s/files/1/0274/6361/4569/articles/BOXEO_B.jpg?v=1623951960 Beneficios de Practicar Boxeo https://sportfitness.co/blogs/news/mejores-ejercicios-para-una-espalda-bien-definida 2021-09-08T11:29:52-05:00 weekly https://cdn.shopify.com/s/files/1/0274/6361/4569/articles/ESPALDA.jpg?v=1624573369 Mejores Ejercicios Para Una Espalda Bien Definida https://sportfitness.co/blogs/news/efectividad-de-cardio-en-lazo 2021-09-08T11:29:04-05:00 weekly https://cdn.shopify.com/s/files/1/0274/6361/4569/articles/CARDIO_EN_LAZO.jpg?v=1626454176 Efectividad de Cardio en Lazo https://sportfitness.co/blogs/news/mejores-ejercicios-para-brazos 2021-09-08T11:28:09-05:00 weekly https://cdn.shopify.com/s/files/1/0274/6361/4569/articles/BLOG_BRAZOS.jpg?v=1627318420 Mejores Ejercicios para Brazos https://sportfitness.co/blogs/news/mejores-ejercicios-para-piernas 2021-09-08T11:24:48-05:00 weekly https://cdn.shopify.com/s/files/1/0274/6361/4569/articles/BLOG_PIERNAS.jpg?v=1627340563 Mejores Ejercicios Para Piernas https://sportfitness.co/blogs/news/ejercicios-con-mancuernas 2021-09-08T11:23:50-05:00 weekly https://cdn.shopify.com/s/files/1/0274/6361/4569/articles/BOLG_SPORTFITNESS_B.jpg?v=1628875875 Ejercicios con Mancuernas https://sportfitness.co/blogs/news/ejercicios-con-bandas-elasticas 2021-09-08T10:26:48-05:00 weekly https://cdn.shopify.com/s/files/1/0274/6361/4569/articles/BLOG_SPORTFITNESS.jpg?v=1630084297 Ejercicios con Bandas elásticas https://sportfitness.co/blogs/news/que-es-una-pesa-rusa-y-por-que-usarla 2021-09-10T14:06:49-05:00 weekly https://cdn.shopify.com/s/files/1/0274/6361/4569/articles/BLOG_SPORT_P.jpg?v=1631300809 ¿Qué es una Pesa Rusa y Por qué Usarla? https://sportfitness.co/blogs/news/beneficios-de-las-maquinas-elipticas 2021-09-17T14:00:01-05:00 weekly https://cdn.shopify.com/s/files/1/0274/6361/4569/articles/ELIPTICAS_P.jpg?v=1631830560 Beneficios de las Máquinas Elípticas https://sportfitness.co/blogs/news/steps-para-quemar-grasa-y-tonificar 2021-09-24T15:00:01-05:00 weekly https://cdn.shopify.com/s/files/1/0274/6361/4569/articles/STEPS.jpg?v=1632511486 Steps para Quemar Grasa y Tonificar https://sportfitness.co/blogs/news/bascula-en-casa-lo-que-debes-saber 2021-10-07T14:49:31-05:00 weekly https://cdn.shopify.com/s/files/1/0274/6361/4569/articles/BLOG_BASCULA_P.jpg?v=1633636171 Báscula en Casa, lo que Debes Saber https://sportfitness.co/blogs/news/la-popularidad-del-bodypump 2021-10-15T14:00:01-05:00 weekly https://cdn.shopify.com/s/files/1/0274/6361/4569/articles/BLOG_SPORTFITNESS_BODY_PUMP_P.jpg?v=1634311192 La Popularidad del BodyPump https://sportfitness.co/blogs/news/la-importancia-del-estiramiento 2021-10-22T14:00:05-05:00 weekly https://cdn.shopify.com/s/files/1/0274/6361/4569/articles/BLOG_ESTIRAMIENTO_P.jpg?v=1634918666 La Importancia del Estiramiento https://sportfitness.co/blogs/news/7-tips-para-practicar-spinning-en-casa 2021-11-02T08:31:43-05:00 weekly https://cdn.shopify.com/s/files/1/0274/6361/4569/articles/SPINNING_P.jpg?v=1635859903 7 tips para practicar spinning en casa https://sportfitness.co/blogs/news/cardio-en-ayunas 2021-11-12T16:42:00-05:00 weekly https://cdn.shopify.com/s/files/1/0274/6361/4569/articles/BLOG_CARDIO_P.jpg?v=1636753320 Cardio en Ayunas https://sportfitness.co/blogs/news/7-tips-para-mantenerte-fit-en-navidad 2021-12-10T14:00:02-05:00 weekly https://cdn.shopify.com/s/files/1/0274/6361/4569/articles/BLOG_SPORTFITNESS_P.jpg?v=1639154528 7 tips para mantenerte fit en Navidad https://sportfitness.co/blogs/news/el-regalo-perfecto-para-una-persona-fitness 2021-12-17T14:30:00-05:00 weekly https://cdn.shopify.com/s/files/1/0274/6361/4569/articles/REGALO_SPORTFITNESS_P.jpg?v=1639757055 El Regalo Perfecto Para una Persona Fitness https://sportfitness.co/blogs/news/2022-sin-excusas-metas-para-este-nuevo-ano 2021-12-30T09:08:59-05:00 weekly https://cdn.shopify.com/s/files/1/0274/6361/4569/articles/BLOG_SPORTIFNESS_P.jpg?v=1640873243 2022 Sin Excusas - Metas Para Este Nuevo Año https://sportfitness.co/blogs/news/9-habitos-para-implementar-en-este-nuevo-ano 2025-04-06T23:26:28-05:00 weekly https://cdn.shopify.com/s/files/1/0274/6361/4569/articles/STORY-06_fbababf8-a54a-4255-9f83-9cef54bd3604.jpg?v=1743999988 9 hábitos para implementar en este año https://sportfitness.co/blogs/news/rutinas-para-trotadoras 2022-01-14T15:30:00-05:00 weekly https://cdn.shopify.com/s/files/1/0274/6361/4569/articles/STORY-12.jpg?v=1642191283 Rutinas para Trotadoras https://sportfitness.co/blogs/news/rutinas-con-barra-y-discos 2022-01-21T14:00:00-05:00 weekly https://cdn.shopify.com/s/files/1/0274/6361/4569/articles/STORY-24.jpg?v=1642711518 Rutinas con Barra y Discos https://sportfitness.co/blogs/news/rutinas-para-abdomen 2022-01-28T18:35:52-05:00 weekly https://cdn.shopify.com/s/files/1/0274/6361/4569/articles/STORY-20.jpg?v=1643412952 Rutinas Para Abdomen https://sportfitness.co/blogs/news/mantenimiento-de-trotadoras-y-caminadoras 2022-05-20T10:19:26-05:00 weekly https://cdn.shopify.com/s/files/1/0274/6361/4569/articles/BLOG_SPORTFITNESS_2022_P.jpg?v=1644002571 Mantenimiento de Trotadoras y Caminadoras https://sportfitness.co/blogs/news/mantenimiento-de-spinning 2022-05-20T10:19:01-05:00 weekly https://cdn.shopify.com/s/files/1/0274/6361/4569/articles/BLOG_10_P.jpg?v=1644534174 Mantenimiento de Spinning https://sportfitness.co/blogs/news/articulos-de-yoga 2026-01-05T10:59:37-05:00 weekly https://cdn.shopify.com/s/files/1/0274/6361/4569/articles/BLOG_24_P.jpg?v=1767628777 Artículos de Yoga Sportfitness: los implementos que transforman tu práctica https://sportfitness.co/blogs/news/ejercicios-con-chaleco-de-peso 2022-02-25T14:00:01-05:00 weekly https://cdn.shopify.com/s/files/1/0274/6361/4569/articles/BLOG_17_P.jpg?v=1645718580 Ejercicios con Chaleco de Peso https://sportfitness.co/blogs/news/masajeador-muscular-profesional 2022-03-03T14:17:51-05:00 weekly https://cdn.shopify.com/s/files/1/0274/6361/4569/articles/PORTADA_BLOG.jpg?v=1646335071 Masajeador Muscular Profesional https://sportfitness.co/blogs/news/bicicleta-estatica-compatible-con-zwift 2022-03-10T14:00:00-05:00 weekly https://cdn.shopify.com/s/files/1/0274/6361/4569/articles/PORTADA_BLOG_1.jpg?v=1646867697 Bicicleta estática compatible con Zwift https://sportfitness.co/blogs/news/nueva-bicicleta-spinning-sicilia 2022-03-18T10:53:33-05:00 weekly https://cdn.shopify.com/s/files/1/0274/6361/4569/articles/PORTADA_BLOG_1_30803e60-b724-4b4a-9533-dcc176f4823e.jpg?v=1647618813 Nueva bicicleta spinning Sicilia https://sportfitness.co/blogs/news/ejercicios-con-bosu 2022-03-30T14:00:00-05:00 weekly https://cdn.shopify.com/s/files/1/0274/6361/4569/articles/PORTADA_BLOG_1_3405eb11-6748-425f-b264-dc4361c2e9c3.jpg?v=1648651064 Ejercicios con Bosu https://sportfitness.co/blogs/news/7-beneficios-del-remo 2022-04-06T14:00:01-05:00 weekly https://cdn.shopify.com/s/files/1/0274/6361/4569/articles/BLOG_PORTADA.jpg?v=1649169346 7 beneficios del Remo https://sportfitness.co/blogs/news/rutina-con-steps 2022-05-17T16:11:47-05:00 weekly https://cdn.shopify.com/s/files/1/0274/6361/4569/articles/BLOG_PORTADA_1.jpg?v=1649184812 Rutina con Steps https://sportfitness.co/blogs/news/para-que-las-air-bikes 2022-04-20T14:00:01-05:00 weekly https://cdn.shopify.com/s/files/1/0274/6361/4569/articles/BLOG_PORTADA_2.jpg?v=1649800780 ¿Para qué las Air Bikes? https://sportfitness.co/blogs/news/rutina-con-balon-medicinal 2022-05-17T15:37:12-05:00 weekly https://cdn.shopify.com/s/files/1/0274/6361/4569/articles/BLOG_PORTADA_4.jpg?v=1650401074 Rutina con Balón Medicinal https://sportfitness.co/blogs/news/que-es-sport-fitness 2026-01-05T11:17:21-05:00 weekly https://cdn.shopify.com/s/files/1/0274/6361/4569/articles/BLOG_QUE_ES_SPORTFITNESS_676078db-e342-4fc0-83be-2fd1d8b6ba32.jpg?v=1767629841 ¿Qué es Sportfitness? Conoce la marca líder del fitness en Colombia https://sportfitness.co/blogs/news/tienes-un-gimnasio-en-casa-pero-tu-piso-se-esta-danando 2022-05-17T15:29:31-05:00 weekly https://cdn.shopify.com/s/files/1/0274/6361/4569/articles/PORTADA_BLOG_4.jpg?v=1651507255 Tapete para Gimnasio https://sportfitness.co/blogs/news/conoces-la-formula-perfecta-para-abs 2022-05-18T13:49:41-05:00 weekly https://cdn.shopify.com/s/files/1/0274/6361/4569/articles/PORTADA_BLOG_5.jpg?v=1651510508 ¿Conoces la fórmula perfecta para abs? https://sportfitness.co/blogs/news/sabes-cual-es-la-parte-mas-grande-de-tu-brazo 2022-05-25T14:00:00-05:00 weekly https://cdn.shopify.com/s/files/1/0274/6361/4569/articles/PORTADA_BLOG_6.jpg?v=1651510854 Barras Paralelas https://sportfitness.co/blogs/news/cuerda-para-saltar 2022-06-25T09:30:00-05:00 weekly https://cdn.shopify.com/s/files/1/0274/6361/4569/articles/BLOG_SPORTFITNESS_1_5.jpg?v=1654024142 Cuerda para Saltar https://sportfitness.co/blogs/news/colchonetas-para-ejercicio 2023-02-24T14:00:02-05:00 weekly https://cdn.shopify.com/s/files/1/0274/6361/4569/articles/BLOG.jpg?v=1675376075 Colchonetas para Ejercicio https://sportfitness.co/blogs/news/sportfitness-bogota 2025-11-12T09:08:36-05:00 weekly https://cdn.shopify.com/s/files/1/0274/6361/4569/articles/BLOG_SPORTFITNESS_1_1.jpg?v=1762956516 Sportfitness Bogotá https://sportfitness.co/blogs/news/sport-fitness-cali 2022-06-24T09:58:01-05:00 weekly https://cdn.shopify.com/s/files/1/0274/6361/4569/articles/BLOG_SPORTFITNESS_1_2.jpg?v=1654024124 Sport Fitness Cali https://sportfitness.co/blogs/news/sport-fitness-barranquilla 2022-06-24T09:57:47-05:00 weekly https://cdn.shopify.com/s/files/1/0274/6361/4569/articles/BLOG_SPORTFITNESS_1_4.jpg?v=1654024109 Sport Fitness Barranquilla https://sportfitness.co/blogs/news/como-adecuar-tu-gimnasio-en-casa 2026-01-05T11:45:15-05:00 weekly https://cdn.shopify.com/s/files/1/0274/6361/4569/articles/PORTADA_BLOG_12.jpg?v=1767631515 Cómo adecuar tu gimnasio en casa con Sportfitness https://sportfitness.co/blogs/news/rodillo-masajeador 2022-07-23T10:00:02-05:00 weekly https://cdn.shopify.com/s/files/1/0274/6361/4569/articles/PORTADA_BLOG_15.jpg?v=1656704932 Rodillo Masajeador https://sportfitness.co/blogs/news/grip-de-mano 2022-07-16T10:00:00-05:00 weekly https://cdn.shopify.com/s/files/1/0274/6361/4569/articles/PORTADA_BLOG_14.jpg?v=1656704410 Grip de Mano https://sportfitness.co/blogs/news/ufc 2022-07-09T10:00:01-05:00 weekly https://cdn.shopify.com/s/files/1/0274/6361/4569/articles/PORTADA_BLOG_13.jpg?v=1656704046 UFC https://sportfitness.co/blogs/news/barra-puerta 2022-07-30T13:30:01-05:00 weekly https://cdn.shopify.com/s/files/1/0274/6361/4569/articles/PORTADA_BLOG_12_7d06bf92-4f9e-4568-87fb-d096f618aa19.jpg?v=1658940572 Barra Puerta https://sportfitness.co/blogs/news/bicicletas-recumbent 2022-09-24T14:00:00-05:00 weekly https://cdn.shopify.com/s/files/1/0274/6361/4569/articles/BLOG_2.jpg?v=1663086609 Bicicletas Recumbent https://sportfitness.co/blogs/news/fajas-para-hacer-ejercicio 2022-08-13T10:30:01-05:00 weekly https://cdn.shopify.com/s/files/1/0274/6361/4569/articles/BLOG_P_9.jpg?v=1659640505 Fajas para Hacer Ejercicio https://sportfitness.co/blogs/news/sabes-como-usar-un-fitball 2022-08-20T10:30:00-05:00 weekly https://cdn.shopify.com/s/files/1/0274/6361/4569/articles/BLOG_P_10.jpg?v=1659642586 Fitball o Bola de Gimnasia https://sportfitness.co/blogs/news/boxeo-en-casa 2022-09-17T14:00:00-05:00 weekly https://cdn.shopify.com/s/files/1/0274/6361/4569/articles/BLOG_1.jpg?v=1663086629 Boxeo en Casa https://sportfitness.co/blogs/news/5-ejercicios-para-triceps 2022-08-06T12:30:02-05:00 weekly https://cdn.shopify.com/s/files/1/0274/6361/4569/articles/BLOG_P_8.jpg?v=1659561942 5 Ejercicios para Tríceps https://sportfitness.co/blogs/news/cardio-para-principiantes 2023-02-17T14:00:00-05:00 weekly https://cdn.shopify.com/s/files/1/0274/6361/4569/articles/BLOG_P_10_434e1f44-457b-4ca6-81a6-a11e7e05a974.jpg?v=1675376267 Cardio para Principiantes https://sportfitness.co/blogs/news/tenis-de-mesa 2022-09-13T11:29:45-05:00 weekly https://cdn.shopify.com/s/files/1/0274/6361/4569/articles/BLOG_3.jpg?v=1663086585 Tenis de Mesa https://sportfitness.co/blogs/news/shakers 2022-08-27T10:30:00-05:00 weekly https://cdn.shopify.com/s/files/1/0274/6361/4569/articles/BLOG_P_11.jpg?v=1659645762 Shakers https://sportfitness.co/blogs/news/equipos-selectorizados 2022-10-07T14:00:00-05:00 weekly https://cdn.shopify.com/s/files/1/0274/6361/4569/articles/BLOG_P_6.jpg?v=1664816227 Equipos Selectorizados https://sportfitness.co/blogs/news/peso-libre 2022-10-14T14:00:07-05:00 weekly https://cdn.shopify.com/s/files/1/0274/6361/4569/articles/BLOG_P_12.jpg?v=1664816275 Peso Libre https://sportfitness.co/blogs/news/sabes-cuales-son-los-beneficios-de-hacer-sentadillas-con-soporte 2022-11-24T14:00:01-05:00 weekly https://cdn.shopify.com/s/files/1/0274/6361/4569/articles/BLOG_P_17.jpg?v=1667513699 Soporte para Sentadillas https://sportfitness.co/blogs/news/multi-step-inflable 2022-10-28T14:00:04-05:00 weekly https://cdn.shopify.com/s/files/1/0274/6361/4569/articles/BLOG_P_14.jpg?v=1664816362 Multi – Step Inflable https://sportfitness.co/blogs/news/rack-de-mancuernas 2022-10-21T14:00:01-05:00 weekly https://cdn.shopify.com/s/files/1/0274/6361/4569/articles/BLOG_P_13.jpg?v=1664816321 Rack de Mancuernas https://sportfitness.co/blogs/news/entrenamiento-funcional-junto-a-la-bolsa-de-poder 2022-12-23T14:00:00-05:00 weekly https://cdn.shopify.com/s/files/1/0274/6361/4569/articles/BLOG_P_6_ff737b08-6e33-478e-b1a8-d137c471d7dd.jpg?v=1669905524 Bolsa de Poder o Sandbag https://sportfitness.co/blogs/news/tu-eliptica-tambien-necesita-estar-saludable 2022-11-10T15:00:02-05:00 weekly https://cdn.shopify.com/s/files/1/0274/6361/4569/articles/BLOG_P_15.jpg?v=1667512818 Mantenimiento de Elípticas https://sportfitness.co/blogs/news/diferencia-entre-disco-estandar-y-olimpico 2023-01-28T14:00:02-05:00 weekly https://cdn.shopify.com/s/files/1/0274/6361/4569/articles/BLOG_P_16_96db9a1b-890c-48fb-bd47-2879f17c2d97.jpg?v=1672430635 Diferencia entre Disco Estándar y Olímpico https://sportfitness.co/blogs/news/productos-sport-fitness-ideales-para-tus-rutinas-de-fisioterapia 2022-11-17T14:00:00-05:00 weekly https://cdn.shopify.com/s/files/1/0274/6361/4569/articles/BLOG_P_16.jpg?v=1667513639 Productos Sport Fitness Ideales para tus Rutinas de Fisioterapia https://sportfitness.co/blogs/news/magnesio-para-entrenar 2022-11-03T14:00:00-05:00 weekly https://cdn.shopify.com/s/files/1/0274/6361/4569/articles/BLOG_P_5.jpg?v=1667495550 Magnesio para Entrenar https://sportfitness.co/blogs/news/7-tips-para-mantenerte-fit-en-navidad-1 2022-12-02T14:00:00-05:00 weekly https://cdn.shopify.com/s/files/1/0274/6361/4569/articles/BLOG_P.jpg?v=1669905500 7 Tips para Mantenerte Fit en Navidad https://sportfitness.co/blogs/news/9-ideas-de-regalos-para-amantes-del-fitness 2022-12-09T14:00:01-05:00 weekly https://cdn.shopify.com/s/files/1/0274/6361/4569/articles/BLOG_P_5_d4dd6f15-e52b-452d-aaf2-da7bd429a71a.jpg?v=1669905245 9 Ideas de Regalos para Amantes del Fitness https://sportfitness.co/blogs/news/guantes-para-entrenar-si-o-no 2023-01-21T14:00:04-05:00 weekly https://cdn.shopify.com/s/files/1/0274/6361/4569/articles/BLOG_P_15_99062b81-716b-4da3-b315-155a81af3be0.jpg?v=1672430221 Guantes para Entrenar ¿Sí o No? https://sportfitness.co/blogs/news/beneficios-del-cardio-de-baja-intensidad 2023-01-14T10:00:01-05:00 weekly https://cdn.shopify.com/s/files/1/0274/6361/4569/articles/BLOG_P_14_a469a3bc-23bd-44d8-b24b-02448b864a52.jpg?v=1672429855 Beneficios del Cardio de Baja Intensidad https://sportfitness.co/blogs/news/comienza-tu-2023-sin-excusas 2023-01-07T12:30:01-05:00 weekly https://cdn.shopify.com/s/files/1/0274/6361/4569/articles/BLOG_P_13_f51a9355-09bb-476f-8575-8d32b9cc8697.jpg?v=1672428423 Comienza tu 2023 sin Excusas https://sportfitness.co/blogs/news/7-tips-para-comenzar-una-vida-saludable 2023-01-09T14:00:06-05:00 weekly https://cdn.shopify.com/s/files/1/0274/6361/4569/articles/BLOG_P_17_d0c28df9-298d-434a-804a-5f1b42f613b3.jpg?v=1672429675 7 Tips para Comenzar una Vida Saludable https://sportfitness.co/blogs/news/caminadora-plegable 2023-02-03T14:00:02-05:00 weekly https://cdn.shopify.com/s/files/1/0274/6361/4569/articles/BLOG_P_8_b1933a2b-b604-4551-b531-7964d7a440bc.jpg?v=1675375688 Caminadora Plegable https://sportfitness.co/blogs/news/ejercicios-de-cardio-en-casa 2026-01-06T09:36:17-05:00 weekly https://cdn.shopify.com/s/files/1/0274/6361/4569/articles/BLOG_P_9_82734abb-7c7a-4df8-a330-1855fff75c36.jpg?v=1767710177 Ejercicios de cardio en casa: guía completa para entrenar sin equipo https://sportfitness.co/blogs/news/kit-de-suspension 2023-03-17T14:00:01-05:00 weekly https://cdn.shopify.com/s/files/1/0274/6361/4569/articles/BLOG_P_16_6870501a-b557-47d1-8246-6866e5d08b1c.jpg?v=1677851081 Kit de Suspensión https://sportfitness.co/blogs/news/shakers-1 2026-01-05T12:00:56-05:00 weekly https://cdn.shopify.com/s/files/1/0274/6361/4569/articles/BLOG_P_15_e59f2dcb-a47a-440b-9eec-c30e5f759113.jpg?v=1767632456 Shakers Deportivos: Para Qué Sirven, Cómo Usarlos y Cómo Elegir el Ideal — Sportfitness Colombia https://sportfitness.co/blogs/news/4-ejercicios-que-puedes-hacer-con-el-cinturon-para-discos 2026-01-06T09:46:10-05:00 weekly https://cdn.shopify.com/s/files/1/0274/6361/4569/articles/BLOG_P_21.jpg?v=1767710770 Cinturón para discos: qué es, cómo se usa y para qué ejercicios es ideal https://sportfitness.co/blogs/news/guantes-para-gimnasio 2026-01-05T15:23:49-05:00 weekly https://cdn.shopify.com/s/files/1/0274/6361/4569/articles/BLOG_P_14_e26cfdd0-b8c1-42d6-ab97-bb1114682418.jpg?v=1767644629 Guía Completa de Guantes para Gimnasio: Tipos, Tallas, Materiales y Cómo Elegir los Tuyos https://sportfitness.co/blogs/news/cubos-y-ruedas-de-yoga 2026-01-05T13:51:40-05:00 weekly https://cdn.shopify.com/s/files/1/0274/6361/4569/articles/BLOG_P_22.jpg?v=1767639100 Cubos y Ruedas de Yoga: Guía Completa para Mejorar tu Práctica https://sportfitness.co/blogs/news/6-ejercicios-con-el-trampolin 2023-04-18T14:00:00-05:00 weekly https://cdn.shopify.com/s/files/1/0274/6361/4569/articles/BLOG_P_23.jpg?v=1681397395 6 Ejercicios con el Trampolín https://sportfitness.co/blogs/news/cuerda-de-batida 2026-01-06T09:18:50-05:00 weekly https://cdn.shopify.com/s/files/1/0274/6361/4569/articles/BLOG_P_19_92620cd5-1b11-4192-a3cb-8aa2729cf846.jpg?v=1767709130 Cuerda de Batida: Beneficios, Ejercicios y Cómo Usarla Correctamente https://sportfitness.co/blogs/news/escaladores 2026-01-05T10:40:46-05:00 weekly https://cdn.shopify.com/s/files/1/0274/6361/4569/articles/BLOG_P_24_99e38d21-172e-4da8-a2bb-60a03c90adab.jpg?v=1767627646 Máquinas escaladoras Sportfitness: potencia tu cardio y define tus piernas https://sportfitness.co/blogs/news/fajas-para-hacer-ejercicio-1 2023-04-28T14:30:01-05:00 weekly https://cdn.shopify.com/s/files/1/0274/6361/4569/articles/BLOG_P_25.jpg?v=1681412845 Fajas para Hacer Ejercicio https://sportfitness.co/blogs/news/vendas-de-boxeo 2024-11-21T14:30:02-05:00 weekly https://cdn.shopify.com/s/files/1/0274/6361/4569/articles/BLOG_SPORTFITNESS-23.jpg?v=1719253242 Vendas de boxeo https://sportfitness.co/blogs/news/tenis-de-mesa-1 2026-01-06T09:28:50-05:00 weekly https://cdn.shopify.com/s/files/1/0274/6361/4569/articles/BLOG_P_17_876ecf4a-3cd0-4deb-b9c1-f6084136ebc6.jpg?v=1767709730 Tenis de mesa: reglas, materiales y curiosidades de uno de los deportes más rápidos del mundo https://sportfitness.co/blogs/news/banco-plano-multiproposito 2023-05-19T14:00:03-05:00 weekly https://cdn.shopify.com/s/files/1/0274/6361/4569/articles/BLOG_P_35.jpg?v=1683236867 Ejercicios con el Banco Plano Multipropósito https://sportfitness.co/blogs/news/anillas-de-gimnasia-olimpica 2023-05-09T14:00:01-05:00 weekly https://cdn.shopify.com/s/files/1/0274/6361/4569/articles/BLOG_P_32.jpg?v=1683235605 Anillas de Gimnasia Olímpica https://sportfitness.co/blogs/news/bandas-tubulares 2026-01-05T09:51:21-05:00 weekly https://cdn.shopify.com/s/files/1/0274/6361/4569/articles/BLOG_P_31.jpg?v=1767624681 Bandas Tubulares Sportfitness: entrena todo tu cuerpo donde quieras https://sportfitness.co/blogs/news/barra-hexagonal 2026-01-06T09:03:25-05:00 weekly https://cdn.shopify.com/s/files/1/0274/6361/4569/articles/BLOG_P_37_21418c2d-00e0-4858-ad0a-83130d11b61a.jpg?v=1767708205 Barra Hexagonal: Beneficios, técnica y por qué es ideal para entrenar tren inferior https://sportfitness.co/blogs/news/ejercicios-con-tobilleras 2026-01-05T10:21:36-05:00 weekly https://cdn.shopify.com/s/files/1/0274/6361/4569/articles/BLOG_P_38_5025486d-47f5-4048-99b7-9c74abca882d.jpg?v=1767626496 Ejercicios con Tobilleras Sportfitness: fortalece piernas y glúteos en casa https://sportfitness.co/blogs/news/jump-box 2023-05-16T14:00:00-05:00 weekly https://cdn.shopify.com/s/files/1/0274/6361/4569/articles/BLOG_P_34.jpg?v=1683236661 Jump Box Sportfitness https://sportfitness.co/blogs/news/escaleras-y-aros-de-agilidad 2023-05-12T14:00:01-05:00 weekly https://cdn.shopify.com/s/files/1/0274/6361/4569/articles/BLOG_P_33.jpg?v=1683236376 Escaleras y Aros de Agilidad https://sportfitness.co/blogs/news/pera-de-velocidad 2026-01-05T14:09:45-05:00 weekly https://cdn.shopify.com/s/files/1/0274/6361/4569/articles/BLOG_P_2_2e4f6d70-519f-41a2-8a42-76596bd125f1.jpg?v=1767640185 Cómo entrenar con la pera de velocidad: técnica, beneficios y rutina https://sportfitness.co/blogs/news/rodilleras-deportivas 2023-05-23T14:00:01-05:00 weekly https://cdn.shopify.com/s/files/1/0274/6361/4569/articles/BLOG_P_36.jpg?v=1683237107 Rodilleras Deportivas Sportfitness https://sportfitness.co/blogs/news/8-ejercicios-con-soportes-para-flexion 2023-06-09T11:24:30-05:00 weekly https://cdn.shopify.com/s/files/1/0274/6361/4569/articles/BLOG_7_1.jpg?v=1686248625 8 Ejercicios con Soportes para Flexión https://sportfitness.co/blogs/news/conos-deportivos 2023-06-16T14:00:01-05:00 weekly https://cdn.shopify.com/s/files/1/0274/6361/4569/articles/BLOG_5_1.jpg?v=1686320066 Conos Deportivos https://sportfitness.co/blogs/news/protector-de-nudillos 2023-06-30T14:00:00-05:00 weekly https://cdn.shopify.com/s/files/1/0274/6361/4569/articles/BLOG_1_1.jpg?v=1686327841 Protector de Nudillos https://sportfitness.co/blogs/news/sabes-cuales-son-los-tipos-de-agarre 2023-06-23T14:00:00-05:00 weekly https://cdn.shopify.com/s/files/1/0274/6361/4569/articles/BLOG_3_1.jpg?v=1686327236 ¿Sabes cuáles son los tipos de agarre? https://sportfitness.co/blogs/news/que-es-la-pliometria-y-como-aplicarla-al-deporte-que-practicas 2023-07-21T15:40:51-05:00 weekly https://cdn.shopify.com/s/files/1/0274/6361/4569/articles/BLOG_3_P.jpg?v=1689801964 ¿Qué es la pliometría y cómo aplicarla al deporte que practicas? https://sportfitness.co/blogs/news/4-ejercicios-con-barras-paralelas 2026-01-05T08:41:34-05:00 weekly https://cdn.shopify.com/s/files/1/0274/6361/4569/articles/BLOG_1_P_17c6b664-9137-4578-be25-2a8e0aa73b4d.jpg?v=1767620494 4 Ejercicios con Barras Paralelas https://sportfitness.co/blogs/news/que-ejercicios-puedo-hacer-con-un-mini-bosu 2023-07-31T14:00:00-05:00 weekly https://cdn.shopify.com/s/files/1/0274/6361/4569/articles/BLOG_2_P.jpg?v=1689971515 ¿Qué ejercicios puedo hacer con un Mini Bosu? https://sportfitness.co/blogs/news/arneses-y-adaptaciones-para-polea-que-no-sabias-que-necesitabas 2024-08-02T14:00:02-05:00 weekly https://cdn.shopify.com/s/files/1/0274/6361/4569/articles/BLOG_4_P.jpg?v=1689802806 Arneses y adaptaciones para polea que no sabías que necesitabas https://sportfitness.co/blogs/news/lleva-tus-entrenamientos-de-abdomen-a-otro-nivel-con-este-accesorio 2023-08-31T14:00:00-05:00 weekly https://cdn.shopify.com/s/files/1/0274/6361/4569/articles/BLOG_3_P_bf955811-270c-4baa-86cc-a54252ca05c2.jpg?v=1691678689 Lleva tus entrenamientos de abdomen a otro nivel con este accesorio https://sportfitness.co/blogs/news/beneficios-de-usar-bandas-de-rodilla-para-sentadillas 2023-08-24T14:00:01-05:00 weekly https://cdn.shopify.com/s/files/1/0274/6361/4569/articles/BLOG_1_P_339c06df-d2ef-4329-a622-341bb62aaae5.jpg?v=1691677917 Beneficios de usar Bandas de Rodilla para Sentadillas https://sportfitness.co/blogs/news/quieres-empezar-a-moverte-mas-y-tienes-poco-espacio-en-tu-casa 2026-01-05T15:06:07-05:00 weekly https://cdn.shopify.com/s/files/1/0274/6361/4569/articles/BLOG_4_P_ac25470a-a862-44a6-9911-7e4d9761db20.jpg?v=1767643567 Mini Bike Alice: Entrena en Casa Aunque Tengas Poco Espacio https://sportfitness.co/blogs/news/mancuernas-ajustables-si-o-no 2023-08-10T14:00:01-05:00 weekly 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